Evening Gratitude Lines
What It Is
A micro-journaling practice that ends the day by naming tangible goodness.
Why It Helps
Naming specifics rewires the brain’s negativity bias and offers closure before sleep.
What You Need
A notebook or notes app. You can use Rooted’s journal with a gratitude template for this practice.
How to Do It
Each night, write three lines that start with “Today I’m grateful for…” Add one sentence about how each thing made you feel.
This Is Not Worship
It’s a neuroscience-backed reflection habit.
Variations
Share with a trusted friend weekly or voice record if writing feels heavy.